This could reduce the frequency and severity of your episodes. Pick up healthy habits: Exercising regularly, getting enough sleep, and eating a balanced diet, are great habits to pick up if you have hypomanic or manic episodes.Letting the people around you know what to look for will help them recognize when you need help. In some cases, the people around you are more likely to notice changes in your mood before you do.
Ask for help: Don’t hesitate to ask your family and loved ones for help with monitoring and managing your symptoms.If you already know that you are prone to hypomanic and manic episodes, you should avoid these habits. Avoid triggers: Abusing alcohol and drugs, not getting enough sleep, and not taking your prescribed medication could trigger episodes.With time you’ll be able to identify patterns and triggers for hypomanic and manic episodes and might even be able to tell when an episode is about to come on. Note how you feel and what made you feel that way daily. The best way to monitor your symptoms is to keep a diary to track your moods and mood changes. This could make other symptoms go unnoticed. Monitor your symptoms: Some symptoms of mania and hypomania might seem like you are excited or experiencing an elevated mood.This helps you avoid the occurrence of more manic episodes, and even if they occur, they’ll be less severe. Stick to your treatment: If your mania or hypomania episodes are caused by bipolar disorder, it’s important to stick strictly to your treatment plan.
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